When you’re out on the trail or in the backcountry, having access to water is crucial. Make sure you know the best way to clean your hydration bladder, so you stay hydrated and keep your water germ free! Overall, cleaning your hydration pack is easy and will keep your pack from getting dirty. So, you…
While hiking provides a ton of health benefits, doing it alone isn’t enough to strengthen the core. And a weak core can cause a lot of problems if you’re trying to climb steep peaks, hills, and uneven terrain. In this article we are going to cover what are the best core exercises for hiking. In…
There’s a ton of evidence that backs up why hiking is good for you. In this article we are going to cover the 10 health benefits of hiking that you can easily get excited about! A quick google search will reveal the many health benefits that going outside, and exercising will provide. And hiking checks…