9+ Simple Tips for How to Hike at Night

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Hiking at night can be quite a bit different, I remember the first time going for a night hike fumbling around the trail because I was not well prepared. Since then, I actually have come to prefer early morning night hikes to catch sunrises and have more solitude on the trails. In this blog post, we’ll guide you through the essentials of night hiking and provide valuable tips to ensure a safe time out on the trail.

Key Takeaways

  • Discover the benefits of night hiking
  • Develop confidence to crush the trails even in the night sky
  • Learn essential tips for hiking at night for optimal safety

How to Hike at Night (Guide with Tips)

1. Preparing for Your First Night Hike

Careful planning and preparation are important before you head out on your first night hike.

  1. Begin by selecting a familiar or a fairly easy-to-navigate trail, especially if you’re new to night hiking.
  2. Next, research the area, study the trail conditions, and check the weather forecast. If weather does not look the best at the time you are planning to go you may have to defer the night hike to another time or move it to during the day.
  3. Pack the essential items for your night hike, such as water, snacks, navigational tools, a first-aid kit, extra layers, a headlamp with a red light setting, and extra batteries.

2. Selecting the Right Trail

Choosing a familiar or easy-to-navigate trail is key to a safe and enjoyable time when hiking at night. By opting for a trail you’ve already explored during the day, you’ll feel more confident navigating in the dark and will be able to focus on the unique aspects of night hiking.

As you gain experience and become more comfortable with nighttime trekking, you can gradually progress to more challenging trails and explore new locations. Remember to always respect your own limits and prioritize safety and enjoyment.

If trying out a new trail be sure to have at least two forms of navigation. I prefer to use a hiking app and also have a hard copy of a map. Research the landmarks on the map and make identification notes. This has always been helpful for me during low light times to track location while out on the trail.

Using a headlamp on an early morning

3. Essential Gear

Night hiking requires packing the right gear and essentials to keep you safe, comfortable, and prepared for any challenges that may arise. In addition to water, snacks, and navigational tools, be sure to bring:

  • A first-aid kit
  • Extra layers of clothing for cooler temperatures
  • A reliable headlamp with a red light setting
  • Extra batteries
  • Backup up navigation resource

It’s also important to consider any additional items that can enhance your night hiking experience, such as a thermos of coffee or hot cocoa, a sky map for stargazing or app, and a pair of binoculars.

4. Safety Tips

Safety should always be a top priority when out on trail but especially when night hiking. Here are some tips to ensure a safe experience:

  • Hike with a buddy or join a group to deter wildlife and provide support in case of an emergency.
  • Stay on designated trails to minimize the risk of getting lost or encountering dangerous terrain.
  • Be aware of local wildlife and take precautions to avoid dangerous encounters.

Additionally, make sure to pack essential safety items, such as:

  • a headlamp with a red light setting
  • extra batteries
  • a first-aid kit
  • bear spray (if out in bear country)
Popular GPS devices I use

5. Navigating the Night: Techniques and Tools

I recommend a combination of natural and modern tools to help ensure accurate and safe navigation in low light conditions. Using a GPS device or smartphone hiking app is a great way to help stay on the trails.

Use Landmarks and Features

In addition, to having a secondary navigation resource. I usually use a hard printed off map and have a compass in case I need to navigate back on trail. When using the map, I like to study nearby landmarks and features to make note of the distances. I use these landmarks with the hiking app or GPS to help navigate at night.

Trail Markers and Signs

Most trails are usually marked with markers and signs, it is helpful to keep note of these while out on the trail. Trail markers and signs are helpful to pair with a GPS, hiking app, or hard map to find where you are at in location. Pay attention to signage as most people get lost at forks where trails deviate to other paths.

Using the Moon and Stars

The moon and stars can help provide natural light and assist with navigation. During a full moon the moon can actually provide a large source of light offering increased visibility out on the trails.

Stars and constellations can also be helpful for navigation though I do not recommend relying on them solely. I recommend using a GPS device or hiking app first, then a map which could be used in combination with the stars if needed to.

6. Night Vision and Adaptation

Before starting your night hike, give your eyes time to adjust to the darkness by allowing them to gradually adapt to the low light conditions. This process, known as dark adaptation, typically takes between 20 and 30 minutes for your eyes to reach their maximum sensitivity in the dark.

The Benefits of Red Light

Headlamps with red light settings offer a fantastic solution for preserving night vision while minimizing disturbance to wildlife. Unlike white or other colored lights, red light does not trigger the neutralization of rhodopsin, the pigment responsible for low-light vision, allowing your eyes to maintain their sensitivity to dim light.

Additionally, red light is perceived as darkness by many animals, meaning it does not disrupt their natural behaviors and activities during the night. By using the red light setting on your headlamp you can ensure that you do not impair your ability to adapt to the night and also do not impact the animal life as much either.

Hiking at night the sun is peaking through the sky

7. Environmental Considerations

While out hiking at night it is still important to follow leave no trace principles on the trails. This helps to protect the environment and preserve so that future generations can enjoy the beauty of these natural places. Here are a few things you can do to protect the environment:

  • Pack it in and pack it out
  • Plan and prepare by reading up on the leave no trace principles.

Encountering Wildlife Safely

Night hikes provide an increased opportunity to encounter animal life because of how less busy nighttime is compared to daytime. This makes it even more important to prioritize safety and respect for any animals you might encounter on the trail.

Researching the area and gaining familiarity with the local wildlife to avoid dangerous encounters is a crucial step before embarking on your night hike. Knowing what types of animals inhabit the area and understanding their habits and behaviors can help you better prepare for any potential encounters.

Protective Measures

Taking appropriate protective measures is essential for ensuring a safe and enjoyable night hike. Making noise while hiking can alert wildlife to your presence, giving them a chance to move away and minimizing the risk of startling or agitating the animals.

Additionally, carrying bear spray and wearing protective gear can help deter potential threats and keep you safe in case of a close encounter with wildlife. By taking these precautions, you can confidently explore the nocturnal wilderness and enjoy the experience of night hiking.

Early 4 a.m. hike to catch a sunrise

8.Why you Should go Night Hiking

Night hiking is when you hike during the evening, throughout the evening into the dark, or early morning hours, typically after sunset and before sunrise. Most hikers choose to hike during the day when the sun is shining, and the views are at their best. However, hiking in the dark has its own unique set of benefits.

  • Change of Scenery: Even hiking in a familiar place can feel like a brand-new experience at night. With the lack of daylight, your senses are heightened, and you’ll notice things you didn’t notice before. 
  • Less Crowded Trails: One of the best things about night hiking is that there are usually far fewer people on the trails. This can be a great opportunity to enjoy some peace and quiet in nature. 
  • Stargazing: Stargazing at night under a clear sky is an unforgettable experience and watching a meteor streak across the sky is a must see for any nature lover.
  • Relaxing: Hiking during the day can sometimes feel rushed as you try to make it to your destination before sunset. Night hiking provides a more relaxed pace where you can take your time and enjoy the hike. 
  • Nicer Weather: Hiking in the dark can also be a relief from the heat. If you live in a hot area, the summer temperatures can be unbearable during the day. Hiking at night can be much cooler, both because it’s usually not as hot outside and because you’ll be working up a sweat less.

9. Avoiding Common Pitfalls of Night Hiking

While night hiking can provide a unique experience out on the trails and is a great way to beat the crowds. It does come with its own set of challenges.

Dealing with Disorientation

Preventing disorientation during your night hike is essential for a safe and enjoyable experience. Here are some tips to help you stay on track:

  • Stick to designated trails
  • Keep track of important landmarks
  • Use navigational tools, such as a compass or GPS
  • Remain alert and focused on your surroundings
  • Pay close attention to any changes in terrain or trail markers

By following these guidelines, you can avoid getting lost or disoriented in the darkness and have a successful night hike.

Eating with our backpacking group

10. Joining Organized Night Hikes

Participating in guided night hikes can be a great way to build your comfort zone and offers several benefits:

  • Learn from experienced hikers
  • Enjoy a safe and social experience
  • Explore known trails with a structured itinerary
  • Focus on the unique aspects of night hiking without worrying about navigation or safety
  • Connect with fellow enthusiasts

To find organized night hiking groups, check out websites like Meetup.com or search for regional hiking groups on Facebook.

Frequently Asked Questions

Is it a good idea to hike at night?

Night hiking can be a great experience, but it’s important to ensure you’re prepared and know the right conditions for your skill level. It is also helpful in hot climates, as night hiking might be the only way to minimize heat exposure.

What is overnight hiking called?

Backpacking is an exciting activity that involves taking overnight or multiple day hikes and carrying all necessary gear in a backpack. It usually requires camping outdoors or sleeping in mountain huts, and it promises a memorable journey full of adventure.

What do you wear hiking at night?

When hiking at night, make sure to wear light layers like shorts, pants and a top, as well as a midlayer for warmth like a fleece or wool hoodie. Don’t forget to bring face coverings and a waterproof rain jacket or poncho!

Where do hikers sleep at while hiking?

Hikers sleep in sheltered areas called lean-tos, which offer dry and comfortable spots to rest and reduce environmental impact. These often have wooden floors and walls, access to a creek or spring, and sometimes a privy nearby.

What color light is best for night hiking?

I recommend red light for hiking at night because it is gentler on the user’s eyes and allow the eyes to still stay somewhat acclimated to darkness. While it also does not interfere with animal life as greatly as other colors of light as most animal see red light as a darker shade


Night hiking is a great way to experience nature and offers many benefits that day hiking does not such as cooler temperatures and less crowds. But it does require a little more planning than hiking in the daytime. We hope you found this guide for how to hike at night helpful and we look forward to seeing you out on trails

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